Meal Plan Generator

Create personalized meal plans powered by AI

Number of People

Number of Days

Type of Meals

This week's focus

Optional. Stacks on the meal type above — for example Family Friendly plus Meat.

Use favourited meals when possible

Cholesterol meals

Generated meals favour foods that help lower cholesterol and avoid those that raise it.

Use leftovers from last plan

Adds one night that uses ingredients already on last week's list.

Sunday roast

Locks a set Sunday dinner. Week starts Monday, so Sunday is day 7.

Don't cook

Comma-separated. Remembered for swaps and schedules too.